Online interview from 2009

Online interview from 2009

Pavel Ythjall is well known in the fitness industry as one of the leading photographers for publications like Muscle & Fitness, Flex and American Curves. Beyond his talent for capturing the strength and beauty of an athlete with still photography he is also an accomplished cinematographer, having served as director of photography on two feature films and 50 commercials.

Originally from Sweden, Pavel made Venice California his home in 2005 after receiving his greencard for permanent residency. Since then he has made a name for himself with a body of work like no-other, defined by an instinctive talent and 17 years experience. Pavel’s images are a tribute to the grace and presence of the human body and an essential addition to any athletes portfolio. So what are the secrets behind a successful photo shoot.

What elements are essential for a good photo?
Drive, commitment, curiosity and a true and honest intent from both the photographer and the model to work together creating something out of the ordinary!

The technical aspect of a shoot, the clothing, the styling, make up, choice of location etc – they are all very important elements but most important of all is the photographer/model vibe. True art is created when that positive vibe translates over to the whole team and everyone from the runner, the assistants, to the photographer, model and art director works together in harmony. Contrary to ordinary beliefs, the photographer is not a magician though… there is no magic wand that will make the model look great no matter what.

Modeling is hard work! There is a reason you see the same models over and over in the magazines. These are the women that consider modeling a skill and work at it! Endless hours in front of the mirror getting to know your angels, learning how to “tweak yourself ” a little after every flash/exposure, never stay the same, show of the body in the best possible way as well as giving the photographer different expressions all the time.

A good photographer can take all that and create true art. A good photographer will recognize that particular models skill set and enhance them to another level.
But the photographer has to have something to work with. You can not come in to a shoot expecting to be told exactly what to do. You have to bring your uniqueness to the table. You have to be able to move. You have to be interested. You do NOT have to have the best body in the world, it is not about that. It is about showing off YOUR physique in YOUR best angels together with a facial expression demanded of that particular shoot/client.

The worlds most published fitness models right now are: Pauline Nordin, Mandy Blank, Jamie Eason, Jennifer Nicole Lee and Alicia Marie – “all bring it” to a shoot. One might also notice that these women do not even compete very frequently. They are true athletes indeed but not often seen in competitions which goes to tell that a “competition body” is not the same as a “modeling body”, these can be the same thing but are often not. Needless to say the model must be in the shape requested for that particular shoot. That is essential and really goes without saying.

For an athlete hoping to expand their portfolio what things should they consider?
Buy ALL the magazines you want to model for. Look through the first pages for the column outlining the staff. There you will find the photographers shooting for that particular magazine. Contact them for TFP (Time for Prints/Portfolio) or schedule regular shoots. These photographers know what the art directors are looking for and can set up shoots that will catch the eye of the art director. In a sense your portfolio should be better than the shots you see in the magazines. Once you get better and better pics you should immediately get rid off the old stuff. Only show the best most current you.

What things should a model avoid doing?
A model should put her or his effort into more quality photo shoots, not quantity. 5-6 really good shots, portraying the model in her or his best form and shape and light is the way to go. No one has time, or want to, go through 40 mediocre pictures. Not via email and not in person. I will repeat this. 5-6 really good shots are better than 40 bad ones. Put your money and effort into creating these 5-6 good shots to start with, preferably with different looks and different photographers.

This really goes without saying but I will say it anyhow. You can not do “porn” and then expect to be chosen as a model for a fitness magazine or similar. You really can’t. You are not Madonna (yet). When you are, do what you want but until then you really have to keep it clean to get the work.

What are your rules for choosing a suitable location?
Well, a studio with a white backdrop is perfect for a cover, simple as that but when creating “concepts” a good location can really establish “authenticity” to a shoot. I pride myself in being one of the few photographers in the fitness world that “step out the comfort zone” and really find and shoot on cool locations. I think I have proven this to be a very successful way of doing things.

The location should serve as a backdrop of authenticity when creating the images. A few examples of my latest work is the following 2
shoots with Pauline Nordin, one shot in a real boxing gym and the other shot in a hardcore MMA gym. The boxing one was published in American Curves Hardbody’s Issue, 18 pages (largest spread ever given to a fitness model I think) and just recently 7 pages in FLEX magazine, October 2008 issue (first female feature in many years).

What are your favorite angels to shoot?
My background is in cinematography and as a music video director and I frequently used low angels to create a dynamic picture. This works extremely well when moving the camera or when the subject moves towards the lens but also in stills. More importantly is to never shoot “straight on” as the human body looks “blocky” straight on. I try to always have either myself or the model in an angle, creating depth and a dynamic picture.

If a model is struggling to express themselves do you have any tricks for getting something more out of them?

Nowadays I only work with the best so this is never a problem. To be honest if the model is a “dead fish” at the set I am not gonna be able to use my magic wand and make it into art in a sec, it just does not work that way.

You have all seen Tyra Banks show ‘Americas next top model’ – you just have to “bring it” to the set. In my world it is not an option not to be able to express yourself as a model. For theaspiring model the mirror back home is your best friend but the work has to be done before you come to the set. Struggling on the set just isn’t an option!

How important are props, and do you have any favorite ones that you like to use?
I like props, they often give the model something to use to get in to character and also, they add authenticity to the pictures.

What in your opinion should never be aloud on set?
As in life, you should respect the people you meet and work with. A shoot is special since a “good vibe” can really make a shoot successful and a “bad vibe” can actually break a shoot. Negative people is not aloud on my sets. If you are having a bad day, and you are aloud too, keep it to yourself. It is NOT easy being a fitness model and any model needs tons of encouragement. It goes for high fashion but especially for fitness models often wearing minimal clothing in front of a big crew. Negative people/talk or people not focusing on the job in hand have no place on my sets. “On my shoots the model is the star and so it should be!”

What can a model do before hand to prepare for a photo shoot?
Check, check and double check what is expected of you. Check, check and double check with the make up artist, the stylist and the photographer. Once again, being in the shape/condition that is needed for that particular shoot is a given.

What advise do you have about choosing colors that compliment a model or work well on film? I have never favored any color in terms of makeup, clothing, props or the set. It’s a myth that certain colors work better than others.

Finally what should be the primary focus of a good photographer?
My primary focus is to make my client happy delivering exceptional shots, every time I shoot and to have fun on the set, creating art and make a living off it at the same time.

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Read more.. Saturday, June 26th, 2010

Surround yourself with the best

Crew

A fellow Swede and awesome director said -”you have to surround yourself with the best to be the best”. Jonas Akerlund. That has been my mantra ever since, to work with and surround myself with the best people I could find.

The best people on location is your crew

A good crew will build you up, put you on a pedestal and go beyond the call off duty for you. A good crew will support you, help you, save your butt and be your friend. A good crew will, with their skills, let you create magic on a daily basis and let you take the credit for it.

I have the best crew. I work hard to find them and I work harder to keep them. Some are aspiring photographers, some are well trained and very skillful craftsmen, some are future stars just passing by.

How  do you get a good crew?
First off, photography is a way to see and interact with life. How you see life is how you portray your subjects. How you interact with people is how you interact with your crew. So in short, call it good kharma or just being a good human, treat your crew well. Your crew will be a reflection of you! Yes, you might wanna think about that a little…

Directions for how to take care off your crew
1. Feed them well. Even if you have to go to a “cheap skate supermarket” the night before to get food cause that’s all you can afford (hence no catering), you do that! A well fed crew is a happy crew and happy people work better.

2. Coffee. If you don’t supply your crew with this your shoots will never be sucessful. I try to differentiate myself and actually give everyone, at least once, individual coffee orders from Starbucks or preferably Coffee Bean, this is actually costly but what the f*ck. I want my tripple espresso, why shouldn’t they get theirs? I try to keep it to one or two individual order per shoot though.

3. Pay, I pay with a check end of day. I can afford that so I pay up. There is nothing to gain by not paying end of day but tons to gain. If you are the guy that pays end off day, you are doing the right thing. No, you are not doing any favors or being extra nice you are just doing what you should do, pay for the great work that the assistants did for you.


For me it boils down to this

True art is created when a positive vibe translates over to the whole team and everyone from the runner, the assistants, to the photographer, model and art director works together in harmony. From the moment I get the job to the moment I deliver the job i work hard to create that positive vibe, with all means possible.

Zach, 1st assistant (and shooter) teaching Suzanne some posing tricks … Suzanne was in town for a personal portfolio shoot. Zach makes women look beautiful and they love him for it. Zach is my lighting wizard.

Behind the scenes with Matt, 2nd assistant. Matt is just a really cool duude to have on set. Spreads good energy by just being there.

Vincent Ford, make up & hair and my personal advisor on women and relationships. Vincent sorts it all out for me.

Courtney Beckett, in house staff and multi talented artist and friend. She keeps track off me and I owe her the world. She will become a star and I am lucky to have her in my life for awhile.


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Read more.. Friday, June 25th, 2010

Kim Kardashians hair stylist Frank Galasso

Hair stylist Frank Galasso, not only a hair stylist to the stars and Kim Kardashian, but a bodubuilder!

Frank recently won a bodybuilding competition and we did a shoot.

Frank Galasso.

Frank Galasso and Heidi Von Koi (figure winner at the same competition)

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Read more.. Saturday, June 19th, 2010

Paul Buceta’s Pool Party in Los Cabos, Mexico 09

What do 40 models and 5 photographers do when Playboy shooter Paul Buceta calls? They jump on a plane and hit Los Cabos, Mexico, for a week of networking, photo shoots, hangovers, photo shoots and some more hangovers.

Paul Buceta being Paul Buceta ;)

How did I react when Paul contacted me? I packed everything I had and immediately got stuck in the Mexican customs where the following conversation took place.

Mexican officer (after stopping me in customs and escorting me to a separate closed room)
-”You have to pay 10% off the value in tax, how much is this worth?”

The idiot (me)
-”About 30.000″

Mexican officer
-”That is gonna be a looooot of money in tax”

The idiot (me)
-”No, no, no 3.000 I ment and then I added, I am from Sweden, you know my English is not perfect”

Mexican officer
-”Gringo, cash?”

The idiot (me) fumbling with my wallet showing him the green

Mexican officer blinks at me and says
-”How much do you want to pay?” …

A little poorer but mostly relieved that I still had my gear worth 30K intact, we stepped out, producer and fitness model Pauline Nordin, 1st assistant Zach Cocco and me Pavel, on to Mexican soil and the adventure began.

As of right now I am waiting for this years invitation :)

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Read more.. Wednesday, June 16th, 2010

The creative hub of the shoot

One day I stepped up my game and got a magliner, its like a huge shopping cart for photographers. What was supposed to be a smart solution for my cinema display when tethering soon became the creative hub and trash can of the shoot: personal computer for Facebook updates, behind the scenes video camera, food and drink platter, personal Iphone chargers, Starbucks coffee is a given (never mind the close approximety to the computers with all the files), Mophie extra Iphone battery, sunglasses, magazines, chewing gum, open Red Bull cans, bananas and more…

Magliner, front view.

Magliner, side view.

At this shoot we did a cover for Muscle & Fitness, the January 2010 issue. In regards to the magliner it became “a sport” to find, buy and install “attachments” and “add ons” to it – to the point where the shoots more or less had to take place where the mobile magliner was because of the risk of the entire “build” coming down if we where to move our “mobile magliner”.

And on the shelf.

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Read more.. Sunday, June 13th, 2010

Marcus Kowal & Fighter Magazine

Cover Shoot for Fighter Magazine

This has happened a couple of times. Neither of the times have I had the balls to say “it’s a wrap” but someday… It’s a cover shoot for a European Fighter Magazine. We have spent numerous hours setting up, pre lighting, testing, testing some more, had coffee and then tested everything again. The fighter, Marcus Kowal, walks in, I know him since a previous shoot so we get straight to it. I show him his mark (taped on the floor) and say “- light test”. Marcus, 1 day out from a fight just stands there, literally with “the eye of the tiger”, staring at me. I barely focus, I just wanna see how the lights hits him. Click. We watch it together on the monitor. It’s awesome! That’s the shot!

A more brave version of me would be uber cool and say “that’s a wrap”. That would have been the stuff off legends! But I didn’t, instead I insisted we shoot 50 more exposures that all faded in comparison. Finally, I resorted to taking a “fight pose”, I know this will always work and it did but guess what shot made the cover…

A couple of weeks ago this happened again and I had the chance to say “that’s a wrap” and I sort off did (silently) because with clients around it would have been a hard sell to shut down the shoot after 1 exposure. But one day, I also, will make the stuff of legends!

This is the “safe shot” I took after all the others that faded in comparison to the “light test”.

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Read more.. Saturday, June 12th, 2010